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How Strength Training Can Transform Your Sleep and Health

Sleep issues are more common than ever, with many people struggling to Read more

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3 min read
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Creatine for Older Adults: Boost Muscle Mass and strength

At 12Reps, we’re all about helping you build strength and vitality at Read more

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3 min read
Person looking nervous before entering the gym.” Beginner-friendly gym workout designed to boost confidence.” Trainer guiding a new gym-goer to improve comfort and technique. Gym environment with people working out confidently.” Step-by-step guide to overcoming gym anxiety and building confidence.

Strength Training as Natural Testosterone Therapy

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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3 min read
4-Day Strength Split: Lose 20kg with Push/Pull/Legs | 12Reps

Strength Training for Menopause: A 12-Week Plan for a Stronger You

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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5 min read
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How Strength Training Improves Sleep, Brain Function, and Metabolism

Strength training is often seen as a way to build muscle or Read more

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2 min read
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What Causes Leg Cramps & How to Get Rid of Them

Struggling with Sudden, Painful Leg Cramps? Here’s What You Need to Know Read more

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3 min read
Person jogging at a steady pace, training in Zone 2 cardio.” Heart rate monitor displaying Zone 2 cardio intensity.” Cyclist performing low-intensity endurance training.” Treadmill workout designed for Zone 2 heart rate training.” Chart explaining heart rate zones for optimal cardio performance.”

What Is Zone 2 Cardio and Why Should You Do It?

Train Smarter, Not Harder with Zone 2 Cardio At 12reps, we believe Read more

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2 min read
Glass of water with hydration recommendations for daily intake.” Person drinking water after a workout for hydration recovery.” Infographic showing water intake recommendations by weight and activity level.” Athlete staying hydrated during exercise for optimal performance.” Hydration benefits chart explaining why drinking enough water is essential for health.

The Truth About Hydration: Your Ideal Daily Water Amount Revealed

Water is the most underrated tool for better performance, recovery, and overall Read more

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3 min read
Person looking nervous before entering the gym.” Beginner-friendly gym workout designed to boost confidence.” Trainer guiding a new gym-goer to improve comfort and technique. Gym environment with people working out confidently.” Step-by-step guide to overcoming gym anxiety and building confidence.

Gym Anxiety? Here’s How to Feel Confident in the Gym

Walking into a gym for the first time can feel intimidating, crowded Read more

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2 min read

Beginner’s Gym Essentials: What to Bring & How to Train

Walking into a gym for the first time can feel exciting yet Read more

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2 min read

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