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hyrox training and body transformation

Hyrox Training: How to Adapt from Strength to Hybrid Fitness

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Trainer Read more

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18 min read
PLANNED WORKOUTS. TRACK YOUR PROGRESS. BUILD MUSCLE AND SEE REAL RESULTS.

Your Intelligent Workout Planner for Gym & Home

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Trainer Read more

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3 min read
12reps app -Pull Day Workout: A Personal Trainer's Guide to Building a Stronger Back. strength training app

Why Women Should Do Barbell Squats and Deadlifts: Strength, Form, and Benefits Explained

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Trainer Read more

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19 min read
12reps app - strength training app Strength Training for Women’s Lower Body: Build Power, Confidence, and Curves

Strength Training for Women’s Lower Body: Build Power, Confidence, and Curves

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Trainer Read more

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4 min read
Strength Training in Menopause: Your Guide to Building Strength, Boosting Energy, and Thriving Through the Change

Strength Training in Menopause: Your Guide to Building Strength, Boosting Energy, and Thriving Through the Change

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Trainer Read more

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8 min read
Strength Training with Resistance Bands: Your Science-Backed Guide to Building Muscle Anywhere - 12reps app - strength training app

Resistance Band Strength Training: Build Muscle Anywhere

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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14 min read
Low Impact Strength Training: Build Muscle Without Stressing Your Joints

Low Impact Strength Training: Build Muscle Without Stressing Your Joints

Written by Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Level Read more

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7 min read
How to Lose 5kg Safely: A Sport Scientist’s Evidence-Based Guide

How to Lose 5kg Safely: A Sport Scientist’s Evidence-Based Guide

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Level Read more

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10 min read
The Importance of Consistency in Fitness: How 12Reps Builds Lasting Habits

The Importance of Consistency in Fitness: How 12Reps Builds Lasting Habits

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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8 min read
The Power of Full-Body Workouts: Efficiency and Growth with 12Reps

The Benefits of Full-Body Workouts: Efficiency and Growth with 12reps app

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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12 min read

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