Instagram Tiktok Youtube
DOWNLOAD NOW FOR A 7-DAY FREE TRIAL
Download Free

Workout Plans

12-Week Upper Body Workout Routine: Complete Dumbbell, Kettlebell & Resistance Band Program - dumbbell chest press

12-Week Upper Body Workout Routine: Complete Dumbbell, Kettlebell & Resistance Band Program

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Trainer Read more

….
7 min read
Strength Training Frequency: How Many Days a Week for Optimal Results - dumbbell reverse lunges

Strength Training Frequency: How Many Days Week for Results

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Trainer Read more

….
14 min read
Kettlebell Workouts for Women: Full-Body Strength and Conditioning - kettlebell swings

Women’s Kettlebell Training: Full Body Strength Program

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Trainer Read more

….
11 min read
Strength Training for Women's Lower Body: Glutes, Quads, and Hamstrings - barbell deadlift

Women’s Lower Body Strength Training: Glutes, Quads & Hamstrings

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Trainer Read more

….
10 min read
Strength Training Upper Body for Women: Breaking Barriers and Building Power

Women’s Upper Body Strength Training: Build Muscle

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Trainer Read more

….
12 min read
12reps app,Push and Pull Workout Guide: Build Muscle and Burn Fat - barbell squats

Push Pull Workout: Build Muscle & Burn Fat with 3 Simple Routines

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Trainer Read more

….
12 min read
12reps app, Stronger Legs and Glutes: Your Guide to Lower Body Strength Training for Women , strength training and weightlifting app

A Beginner’s Guide to No Equipment- Lower Body Workouts

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Trainer Read more

….
6 min read
12reps app, pull workout- back workout,

Pull Day Exercises to Grow Your Back (4 Simple Moves)

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

….
7 min read
12reps app , 6-Week Push/Pull/Legs Strength Training Program for Runners: Build Power, Prevent Injury, Transform Performance

6-Week Push/Pull/Legs Strength Training Program for Runners

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Trainer Read more

….
13 min read
12reps app,12-Week Push/Pull/Legs Strength Training Program for Runners: Build Power, Prevent Injury, and Boost Performance

12-Week Push/Pull/Legs Strength Training Program for Runners: Build Power and Boost Performance

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Trainer Read more

….
16 min read

Stay in the loop with 12reps

We know how important it is to stay motivated and informed on your fitness journey. That’s why our newsletter is packed with everything you need to succeed:
  • Fitness Video Tutorials to perfect your technique.
  • Nutrition Plans and Tips to fuel your progress.
  • Science-Based Research to keep you ahead of the game.
  • Exclusive Offers just for our subscribers.
By submitting your information, you agree to subscribe to the 12reps mailing list in order to receive my free PDF guides plus fitness video tutorials, nutrition plans and tips and exclusive offers.
Verified by MonsterInsights