Workout Plans

strength training app

Strength Training and Weight Loss: A Science-Backed Approach

At 12Reps, we champion the power of strength training not just for Read more

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3 min read
best fitness app, 12reps fitness app

The Ultimate 4-Move Kettlebell Workout to Build Strong Legs 12reps

At 12Reps, we know life is busy, but your fitness goals don’t Read more

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2 min read
Personalised Workouts

Five Essential Exercises to Sculpt and Tone Your Legs

4Achieve Toned, Powerful Legs with These 5 Dynamic Exercises At 12Reps, we Read more

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4 min read
Personalised Workouts - Your goals, your pace, your program. 2. AI-Powered Insights - Smarter workouts for better results. 3. Seamless Tracking - Keep your progress front and centre. 4. Expert Content - Science-backed routines at your fingertips. 5. Train Anywhere - Home, gym, or on-the-go support.

Boost Your Marathon Performance with Strength Training: 5 Essential Exercises

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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2 min read

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