You’re in the gym. The programme says “lunges.” You step forward, lower Read more
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You’re considering hiring a personal trainer. You want guidance, accountability, and expert Read more
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You want to build muscle. You also want to lose fat. And Read more
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You’re about to start strength training. You’re reading programmes online. And everyone Read more
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You’re standing by the lat pulldown machine. Or staring up at the Read more
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You’re about to train. You’re standing in your kitchen. And you’re wondering: Read more
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You want to strength train. You understand it’s important. But you’re busy. Read more
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You’re eating enough protein. You’re training consistently. But your workouts feel hard. Read more
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You want a strong, defined back. You know rows are essential. But Read more
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You’ve seen “PPL” mentioned everywhere. In gym forums. On fitness Instagram. In Read more
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