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12Reps Team

Wearable Tech and Strength Training: Maximizing Your Workouts with Smart Devices and 12reps

Invest in 12REPS: The Strava of Strength Training | y combinator

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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6 min read
high protein meal

Should You Use a Keto Diet to Build Muscle or Lose Weight?

By Will Duru, BSc (Hons) Sport and Exercise Science – Award-winning Personal Read more

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6 min read
food and nutrition 12reps app

Should Female Lifters Eat Carbs? How Many Carbs for Muscle Gain vs Fat Loss

By Will Duru, BSc (Hons) Sport and Exercise Science – Award-Winning Personal Read more

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6 min read
12reps strength training app

Do Female Lifters Need Meat to Build Muscle? Protein Needs Explained

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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5 min read
Science-Based Strength Training for Women: Build Muscle, Confidence & Longevity

Science-Based Strength Training for Women: Build Muscle, Confidence & Longevity

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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12 min read
The Ultimate Guide to Strength Training for Men: 30 Questions Answered

Strength vs. Hypertrophy Training: A Personal Trainer’s Guide to Building Muscle and Power

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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10 min read
12-Week Strength Training for Runners: The Ultimate Guide to Building Power and Endurance

Ultimate 3-Day Strength Training Split for Runners -12-Week strength training Plan

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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7 min read
The Ultimate Guide to Strength Training for Women: 30 Questions Answered

2-Day Strength Training Split for Women: A 12-Week Gym Workout Plan

By Vijune Penikaite Hello there! My name is Vijune Penikaite, and for Read more

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7 min read
3-Day Strength Training Split for 30-Year-Old Women

3 Day Strength Training Split for Beginner Runners | 12 Week Plan

By Personal Trainer Vijune Penikaite – level 3 qualified Hi, I’m Vijune, Read more

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6 min read
3-Day Strength Training Split for 30-Year-Old Women

12-Week 3 Day Split Strength Training Program for Advanced Runners

Hello, I’m Vijune Penikaite, and for over a decade, I’ve had the Read more

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6 min read

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