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12Reps Team

barbell squats

Cardio or Weights First? How to Structure Your Workout for Best Results

By Will Duru, BSc (Hons) Sport and Exercise Science Award-winning Personal Trainer Read more

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6 min read
When Will You See Results From Strength Training? A Realistic Timeline

When Will You See Results From Strength Training? A Realistic Timeline

By Will Duru, BSc (Hons) Sport and Exercise Science Award-winning Personal Trainer Read more

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5 min read
deadlift: How Long Should Your Workout Be? A Woman's Guide to Efficient Training

How Long Should Your Workout Be? A Woman’s Guide to Efficient Training

By Will Duru, BSc (Hons) Sport and Exercise Science Award-winning Personal Trainer Read more

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6 min read
How Many Days Per Week Should Women Strength Train for Best Results?

Perfect Form vs. Lifting Heavy: A Woman’s Guide to Smart Strength Training

By Will Duru, BSc (Hons) Sport and Exercise Science Award-winning Personal Trainer Read more

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6 min read
How Heavy Is Too Heavy? A Woman's Guide to Increasing Weights

How Heavy Is Too Heavy? A Woman’s Guide to Increasing Weights

By Will Duru, BSc (Hons) Sport and Exercise Science Award-winning Personal Trainer Read more

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8 min read
Do You Need a Workout Plan? The Truth About Winging It at the Gym

Do You Need a Workout Plan? The Truth About Winging It at the Gym

By Will Duru, BSc (Hons) Sport and Exercise Science Award-winning Personal Trainer Read more

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8 min read
How Many Days Per Week Should Women Strength Train for Best Results?

How Many Days Per Week Should Women Strength Train for Best Results?

By Will Duru, BSc (Hons) Sport and Exercise Science Award-winning Personal Trainer Read more

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7 min read
How Much Weight Should I Lift? A Woman's Guide to Starting Strength Training

How Much Weight Should I Lift? A Woman’s Guide to Starting Strength Training

By Will Duru, BSc (Hons) Sport and Exercise Science Award-winning Personal Trainer Read more

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8 min read
How to Build Gym Confidence: A 5-Step Guide for Women

How to Build Gym Confidence: A 5-Step Guide for Women

By Will Duru, BSc (Hons) Sport and Exercise Science Award-winning Personal Trainer Read more

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7 min read
gym floor:gym: How to Use New Gym Equipment Without Feeling Foolish

How to Use New Gym Equipment Without Feeling Foolish

By Will Duru, BSc (Hons) Sport and Exercise Science Award-winning Personal Trainer Read more

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7 min read

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