The 12REPS Fitness Blog

Expert workouts, nutrition guides, and strength training tips from certified personal trainers. Transform your training with science-backed advice.

Featured Article
Strength Training vs Hypertrophy: Understanding the Benefits of Each and How to Choose

Strength Training vs Hypertrophy: Understanding the Benefits of Each and How to Choose

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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12 min read

Women's Strength Training

Upper/Lower Split vs Full Body Workouts: Which Is Better for Women?

Upper/Lower vs Full Body: Which Split Is Best for Women?

You’ve decided to start strength training. You’ve read that training 3-4 days Read more

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10 min read
How to Find the Right Personal Trainer: Complete Guide for Women

How to Find the Right Personal Trainer: Complete Guide for Women

You’re considering hiring a personal trainer. You want guidance, accountability, and expert Read more

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12 min read

Workout Programmes

Training Tips & Guides

Your First 100kg Bench Press: Complete Roadmap | 12REPS

Your First 100kg Bench Press: A Roadmap to Triple Figures

Chris had been training for three years but his bench press was Read more

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12 min read
Should You Bulk or Cut First? A Personal Trainer's Guide

Building Broad Shoulders: The Complete Guide to Boulder Shoulders

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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12 min read
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