The 12REPS Fitness Blog

Expert workouts, nutrition guides, and strength training tips from certified personal trainers. Transform your training with science-backed advice.

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Women's Strength Training

Upper Lower Split vs Push Pull Legs vs Full Body: Which Is Best for Beginners?

Upper Lower Split vs Push Pull Legs vs Full Body: Which Is Best for Beginners?

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

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10 min read
Strength Training for 50-Year-Old Women

Lifting Weights at 50: The Complete Guide to Building Strength After 50 Years Old

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

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10 min read

Workout Programmes

Best weightlifting app 2026

12REPS: The Best Workout & Gym Planner App of 2026

Staying motivated in the gym starts with having a smart plan, not Read more

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9 min read
How to Get Stronger: The Complete Guide to Building Real Strength

Running vs. Strength Training: The Ultimate Guide to Weight Loss

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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6 min read

Training Tips & Guides

Strength Training vs Hypertrophy: Understanding the Benefits of Each and How to Choose

Strength Training vs Hypertrophy: Understanding the Benefits of Each and How to Choose

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

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11 min read
The Hidden Dangers of AI Workout Plans: What ChatGPT Won't Tell You

The Hidden Dangers of AI Workout Plans: What ChatGPT Won’t Tell You

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

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10 min read
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