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workout tracker

Four Methods for Tracking Workouts

12REPS Training Philosophy: Science-Based Strength Training

Most fitness apps throw random workouts at you. Today it’s HIIT. Tomorrow Read more

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9 min read
How to Deadlift Properly

How to Deadlift Properly: The Complete Guide for Women

The deadlift intimidates more women than any other exercise. It looks complicated. Read more

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11 min read
Best Weightlifting Apps of 2025: Compare Strong, Fitbod, Hevy, Jefit & 12Reps app

12REPS: 2,000+ Exercise Videos with Muscle Highlights | Best App

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Read more

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7 min read
12REPS: The Best Home and Gym Workout App for 2025

12REPS: Best Home and Gym Workout App | Track & Build Muscle

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Read more

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8 min read
Free Strength Training App: Plan, Track & Build Muscle with 12REPS

Free Strength Training App: Plan, Track & Build Muscle with 12REPS

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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4 min read
: 6-Day Strength Training Split: Gain 10kg of Lean Muscle in 12 Months

5-Day Strength Training Split: Gain 10kg of Lean Muscle in 6 Months

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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8 min read
How Many Exercises Per Workout? Expert Guide + 12-Week Program

How Many Exercises Per Workout? Expert Guide + 12-Week Program

One of the most common questions I get from new clients is Read more

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11 min read
What's the Best Workout for Fat Loss? Expert Guide to Effective Training

What’s the Best Workout for Fat Loss? Expert Guide to Effective Training

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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11 min read
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What Does Pre-Workout Do? Expert Guide to Supplements & Natural Alternatives

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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11 min read
The Ultimate Guide to Strength Training Workout Planners and Trackers

What to Eat Before and After a Workout: Pre & Post Nutrition

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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7 min read

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