Instagram Tiktok Youtube
DOWNLOAD NOW FOR A 7-DAY FREE TRIAL

12reps app

12reps app -Pull Day Workout: A Personal Trainer's Guide to Building a Stronger Back. strength training app

Why Women Should Do Barbell Squats and Deadlifts

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Read more

….
[estimated_reading_time]
12reps - strength trainingBuild Your Dream Lower Body: The Ultimate Women's Leg Day Workout

Build Your Dream Lower Body: The Ultimate Women’s Leg Day Workout with Dumbbell

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Trainer Read more

….
[estimated_reading_time]
12reps app -Pull Day Workout: A Personal Trainer's Guide to Building a Stronger Back

Pull Day Workout: Building a Stronger Back

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Trainer Read more

….
[estimated_reading_time]
Strength Training Stretches: The World’s 10 Most Significant Stretches You Should Be Doing After Your Session - 12reps app - strength training app

Strength Training Stretches:10 Post-Workout Stretches for Strength Training Recovery

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Read more

….
[estimated_reading_time]
How to Lose 5kg Safely: A Sport Scientist’s Evidence-Based Guide

How to Lose 5kg Safely: A Sport Scientist’s Evidence-Based Guide

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Level Read more

….
[estimated_reading_time]
The Importance of Consistency in Fitness: How 12Reps Builds Lasting Habits

The Importance of Consistency in Fitness: How 12Reps Builds Lasting Habits

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

….
[estimated_reading_time]
The Science of Deloads: When and How to Take a Break for Better Gains

The Science of Deloads: When and How to Take a Break for Better Gains

Written by Will Duru, BSc (Hons) Sport and Exercise Science, Level 3 Read more

….
[estimated_reading_time]
The Easy Guide to Supersets: Get More from Your Workouts with 12Reps

Supersets Made Easy: Build Muscle Faster with 12REPS

Everyone wants to get the most out of their workouts. You want Read more

….
[estimated_reading_time]
12 Reps to a Stronger You: The Science Behind the 12-Rep Method for Muscle Growth

12 Reps to a Stronger You: The Science Behind the 12-Rep Method for Muscle Growth

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

….
[estimated_reading_time]
The Best Back Workout at the Gym (or Home Gym) — Guided by 12REPS

Build a Stronger Back: Best Gym Back Workout with the 12REPS App

If you’re skipping back day, you’re leaving strength and injury prevention on Read more

….
[estimated_reading_time]

Stay in the loop with 12reps

We know how important it is to stay motivated and informed on your fitness journey. That’s why our newsletter is packed with everything you need to succeed:
  • Fitness Video Tutorials to perfect your technique.
  • Nutrition Plans and Tips to fuel your progress.
  • Science-Based Research to keep you ahead of the game.
  • Exclusive Offers just for our subscribers.
By submitting your information, you agree to subscribe to the 12reps mailing list in order to receive my free PDF guides plus fitness video tutorials, nutrition plans and tips and exclusive offers.