- Stand facing away from the TRX anchor point.
- Hold a kettlebell close to your chest or at your side.
- Place one foot forward and the other foot back in a split stance.
- Hold the TRX handles lightly for balance.
- Keep your chest lifted and core braced.
- Lower your back knee toward the floor under control.
- Keep your front knee tracking in line with your toes.
- Drive through your front foot to return to the starting position.
- Complete the desired reps on one side.
- Switch legs and repeat.
About Will Duru
PT Will Duru is a Personal Trainer, Founder of the 12REPS strength training app, and holds a Sport and Exercise Science BSc (Hons).
Will has been featured in Men’s Health, The Times, The Telegraph, The Sun, Men’s Fitness, Coach, and i Newspaper.