- Lie on your back facing the TRX anchor point.
- Place your heels into the TRX foot cradles.
- Keep your knees bent and feet hip-width apart.
- Place your arms by your sides for support.
- Brace your core and press your heels into the straps.
- Lift your hips off the floor.
- Squeeze your glutes at the top.
- Keep your hips level throughout the movement.
- Lower your hips under control.
- Repeat for the desired number of repetitions.
About Will Duru
PT Will Duru is a Personal Trainer, Founder of the 12REPS strength training app, and holds a Sport and Exercise Science BSc (Hons).
Will has been featured in Men’s Health, The Times, The Telegraph, The Sun, Men’s Fitness, Coach, and i Newspaper.