- Adjust the TRX straps to mid-length.
- Stand facing the anchor point and hold the handles with both hands.
- Walk your feet forward slightly to create tension in the straps.
- Stand with your feet shoulder-width apart.
- Lower into a squat while keeping your arms extended.
- Drive through your heels to stand back up.
- As you stand, pull the handles toward your ribs.
- Squeeze your shoulder blades together at the top of the row.
- Extend your arms and lower back into the next squat.
- Repeat for the desired number of repetitions.
About Will Duru
PT Will Duru is a Personal Trainer, Founder of the 12REPS strength training app, and holds a Sport and Exercise Science BSc (Hons).
Will has been featured in Men’s Health, The Times, The Telegraph, The Sun, Men’s Fitness, Coach, and i Newspaper.