Explore over 1,000 strength training exercises with the 12REPS Exercise Library.
Find step-by-step exercise demonstrations, train specific muscle groups, and build workout plans that match your goals. Whether you’re training at home or in the gym, 12REPS helps you discover the right exercises to build strength, gain muscle, and train with confidence.
From your first workout to your next personal best, every exercise you need is in one place.
How to Perform the Machine Reverse Fly Adjust the seat so the Read more
….Adjust the seat so the handles are level with your lower chest. Read more
….Place a mini band just above your knees. Lie on your side Read more
….Place a mini band around your ankles or just above your knees. Read more
….Place a loop band just above your knees. Hold one dumbbell vertically Read more
….Place a loop band just above your knees. Hold a dumbbell in Read more
….Secure the loop band to an anchor point at face height. Hold Read more
….Sit on the edge of a bench or chair. Place a mini Read more
….Anchor the loop band securely at chest height. Stand facing the anchor Read more
….PT Will Duru is a Personal Trainer, Founder of the 12REPS strength training app, and holds a Sport and Exercise Science BSc (Hons).
Will has been featured in Men’s Health, The Times, The Telegraph, The Sun, Men’s Fitness, Coach, and i Newspaper
The Strength Training App Built for Life After 30
Your body starts to change after 30. Muscle can become harder to maintain, recovery may take longer, and walking into the gym without a clear plan often leads to wasted sessions.
12REPS helps men and women over 30 train with purpose, build strength and feel more confident in the gym.
Whether you are searching for strength training for 40-year-olds, a strength training app for 50-year-olds or a structured gym workout plan, 12REPS gives you clear guidance from the moment you start.
Choose a ready-made strength programme or build your own workout based on your goals, preferred exercises, available equipment and target muscle groups.
Each workout includes exercise demonstrations, sets, reps and progress tracking, so you always know what to do next.
12REPS programmes are created by award-winning personal trainer Will Duru and other certified trainers.
You get practical strength workouts designed by experienced fitness professionals, rather than random exercises with no clear structure.
Track the weight you lift, record every set and monitor your progress over time. With a large exercise library, you can train at the gym or at home and create workouts for muscle building, fat loss, body recomposition and functional strength.
12REPS gives you the freedom to follow an expert programme or take control and create your own strength training plan.
Stop guessing your way through the gym.
Download 12REPS and start a strength training programme designed for men and women over 30, 40 and 50.
Follow a trainer-built plan or build your own workout. Track every rep. See your progress. Build lasting strength.