Instagram Tiktok Youtube
DOWNLOAD NOW FOR A 7-DAY FREE TRIAL
Start Your 7 Day Free Trial

Strength Training for Women

A complete 12-week push/pull/legs programme designed for curvy women. Build strength, lean muscle, and confidence with this gym programme using kettlebells, dumbbells, machines, barbells, and TRX.

3-Day Strength Training Body Transformation Programme for Women

By Vijune Penikaite, Personal Trainer and Reformer Pilates Instructor with over 10 Read more

….
5 min read
Four Methods for Tracking Workouts

Will Duru: BSc Personal Trainer Behind 12REPS Strength App

Most fitness apps are built by tech founders who hire trainers later. Read more

….
9 min read
How to Do Dumbbell Bench Press Correctly

How 12REPS Helps Busy Women Strength Train (30-45 Minutes)

You want to strength train. You understand it’s important. But you’re busy. Read more

….
9 min read
Woman confidently lifting dumbbells in gym weight area for beginner strength training

How to Start Lifting Weights: The Complete Beginner’s Guide for Women

You’ve decided to start lifting weights. Brilliant decision. Now you’re standing in Read more

….
12 min read
How Many Days Per Week Should Women Strength Train for Best Results?

How Many Days Per Week Should Women Strength Train for Best Results?

By Will Duru, BSc (Hons) Sport and Exercise Science Award-winning Personal Trainer Read more

….
7 min read
How Much Weight Should I Lift? A Woman's Guide to Starting Strength Training

How Much Weight Should I Lift? A Woman’s Guide to Starting Strength Training

By Will Duru, BSc (Hons) Sport and Exercise Science Award-winning Personal Trainer Read more

….
8 min read
sled push:How to Navigate the Weight Room When You're the Only Woman There

How to Navigate the Weight Room When You’re the Only Woman There

By Will Duru, BSc (Hons) Sport and Exercise Science Award-winning Personal Trainer Read more

….
7 min read
4-Day Strength Split: Lose 20kg with Push/Pull/Legs | 12Reps

A 12-week, 2-day push/pull/legs & core strength training program for curvy women

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

….
5 min read
The Ultimate Guide to Strength Training for Women: 30 Questions Answered

2-Day Strength Training Split for Women: A 12-Week Gym Workout Plan

By Vijune Penikaite Hello there! My name is Vijune Penikaite, and for Read more

….
7 min read
The Ultimate Guide to Strength Training for Women: 30 Questions Answered

The Ultimate Guide to Strength Training for Women: 30 Questions Answered

By Will Duru, BSc (Hons) Sport and Exercise Science For over a Read more

….
12 min read

Stay in the loop with 12reps

We know how important it is to stay motivated and informed on your fitness journey. That’s why our newsletter is packed with everything you need to succeed:
  • Fitness Video Tutorials to perfect your technique.
  • Nutrition Plans and Tips to fuel your progress.
  • Science-Based Research to keep you ahead of the game.
  • Exclusive Offers just for our subscribers.
By submitting your information, you agree to subscribe to the 12reps mailing list in order to receive my free PDF guides plus fitness video tutorials, nutrition plans and tips and exclusive offers.
Verified by MonsterInsights