personal trainer

Finding a Personal Trainer in London: What £50–£100 Per Session Actually Gets You

How to Choose a Personal Trainer in London: A Trainer’s Honest Guide

Will Duru, BSc (Hons) Sport and Exercise Science | Founder of 12REPS Read more

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9 min read
Best weightlifting app 2026

12REPS: The Best Workout & Gym Planner App of 2026

Staying motivated in the gym starts with having a smart plan, not Read more

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9 min read
personal trainer -How to Plan Your Gym Workouts for Better Results

How to Plan Your Gym Workouts for Better Results

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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4 min read
Four Methods for Tracking Workouts

Will Duru: BSc Personal Trainer Behind 12REPS Strength App

Most fitness apps are built by tech founders who hire trainers later. Read more

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9 min read
How to Find the Right Personal Trainer: Complete Guide for Women

How to Find the Right Personal Trainer: Complete Guide for Women

You’re considering hiring a personal trainer. You want guidance, accountability, and expert Read more

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12 min read
4-Day Strength Split: Lose 20kg with Push/Pull/Legs | 12Reps

Functional Full-Body Kettlebell Workout | 12Reps App

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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5 min read
Full-Body Kettlebell Workout for Busy People | 12Reps App

The Ultimate Time-Saver: A Full-Body Kettlebell Workout for Busy People

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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5 min read
3-Day Strength Training Split for 30-Year-Old Women

12-Week 3 Day Split Strength Training Program for Advanced Runners

Hello, I’m Vijune Penikaite, and for over a decade, I’ve had the Read more

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6 min read
smart personalised strength training app

How Long Should a Workout Be? Expert Guide to Optimal Training Duration

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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12 min read

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