By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more
Stay in the loop with 12reps
We know how important it is to stay motivated and informed on your fitness journey. That’s why our newsletter is packed with everything you need to succeed:
Fitness Video Tutorials to perfect your technique.
Nutrition Plans and Tips to fuel your progress.
Science-Based Research to keep you ahead of the game.
