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Mums, This Is How You Get Strong Again This Summer A 3-Day Plan for Your Core, Your Back, and Your Confidence By Will Duru | BSc Sport Science | Personal Trainer | 10+ Years Experience

A 3-Day Plan for Your Core, Your Back, and Your Confidence

By Will Duru | BSc Sport Science | Personal Trainer | 10+ Read more

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10 min read
best push/pull/legs workout program

How to Lose 5kg of Body Fat: What I Tell My Clients Every Spring

By Will Duru | BSc Sport Science | Personal Trainer | 10+ Read more

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9 min read
The Petite Woman's Guide to Building Lean Muscle and Strength

The Petite Woman’s Guide to Building Lean Muscle and Strength

By Will Duru, BSc Sport Science | Co-Founder & Head Trainer, 12REPS Read more

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7 min read
Workout exercise collageKey exercises for dad bod transformation including squats deadlifts and bench press

Why Training Your Legs Could Add Years to Your Life

By Will Duru, BSc Sport Science | Co-Founder & Head Trainer, 12REPS Read more

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7 min read
Push Pull Legs for Beginners: 3-Day Gym Workout Plan | 12REPS

The Complete Guide to Strength Training: How to Plan Your Workouts

By Will Duru | BSc Sport Science | Personal Trainer | 10+ Read more

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9 min read
Finding a Personal Trainer in London: What £50–£100 Per Session Actually Gets You

How to Choose a Personal Trainer in London: A Trainer’s Honest Guide

Will Duru, BSc (Hons) Sport and Exercise Science | Founder of 12REPS Read more

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9 min read
Best weightlifting app 2026

12REPS: The Best Workout & Gym Planner App of 2026

Staying motivated in the gym starts with having a smart plan, not Read more

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9 min read
Meet Will Duru: The Expert Personal Trainer Behind strength training app 12REPS

How to Do Your First Pull Up: From Zero to 10 Reps

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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5 min read
personal trainer -How to Plan Your Gym Workouts for Better Results

How to Plan Your Gym Workouts for Better Results

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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4 min read
Top 10 Fitness, Strength and Nutrition Blogs That Changed My Life | Personal Trainer Guide

Top 10 Fitness, Strength and Nutrition Blogs That Changed My Life | Personal Trainer Guide

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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5 min read

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