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Build muscle and Edurance

Women's Upper Body vs Lower Body Strength: Why the Gap Exists and How to Close It

Women’s Upper Body vs Lower Body Strength: Why the Gap Exists and How to Close It

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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11 min read
A Workout Planner and Tracker for the Gym and Home

Best Strength Training App in Canada: Why 12REPS Works for Canadian Lifters

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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9 min read
Understanding Rep Ranges

Understanding Rep Ranges: How Many Reps Should You Do for Your Goals?

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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9 min read
Signs You Need More Rest vs When to Push Through

How to Read Your Body: Signs You Need More Rest vs When to Push Through

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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10 min read
Best strength training app | gym and home workout planner

Minimalist Gym Routine: Maximum Results, Minimum Time

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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9 min read
Toned Arms Without Bulk: A Woman's Guide to Sculpted Arms

How to Get Stronger Without Getting Bigger: The Complete Guide to Strength Without Size

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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10 min read
Man in his forties performing dumbbell exercises with proper form

Strength Training in Your 40s: What Changes and How to Adapt

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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12 min read
How to Build a Bigger Chest: Complete Guide for Men

How to Increase Your Bench Press: 60kg to 100kg+ | 12REPS

You’ve been benching 60kg for months. Maybe years. Same weight, same reps, Read more

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8 min read
How to Build a Bigger Chest: Complete Guide for Men

How to Build a Bigger Chest: Complete Guide for Men | 12REPS

You look at your chest in the mirror. Flat. Undefined. The same Read more

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15 min read
personal trainer:How Long Does It Take to Build Noticeable Muscle?

How to Lose Belly Fat and Build Muscle (Men’s Guide) | 12REPS

You look down. There it is again. That belly. The one that Read more

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12 min read

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