The 12REPS Fitness Blog

Expert workouts, nutrition guides, and strength training tips from certified personal trainers. Transform your training with science-backed advice.

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Women's Strength Training

Postpartum Strength Training Programme: A Safe Return to Exercise After Pregnancy

Postpartum Strength Training Programme: A Safe Return to Exercise After Pregnancy

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

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10 min read
Best Strength Training App for Beginners 2026 | 12REPS

Your Complete Guide to Choosing the Right Workout App in 2026

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

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11 min read

Workout Programmes

Best weightlifting app 2026

12REPS: The Best Workout & Gym Planner App of 2026

Staying motivated in the gym starts with having a smart plan, not Read more

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9 min read
How to Get Stronger: The Complete Guide to Building Real Strength

Running vs. Strength Training: The Ultimate Guide to Weight Loss

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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6 min read

Training Tips & Guides

Desk job destroying your body? Learn how strength training reverses the damage from sitting all day. Fix posture, eliminate pain, build strength.

Strength Training for Desk Workers: Fix Your Posture and Build Real Strength

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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12 min read
Best strength training app | gym and home workout planner

Best Strength Training App in Australia: Why 12REPS Is the Smart Choice for Building Muscle

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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9 min read
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