The 12REPS TRX Exercise Library helps you discover suspension training exercises for every fitness level. Browse a growing collection of TRX exercises designed to improve strength, core stability, balance, mobility, and muscular endurance.
Whether you train at home, in a gym, or while travelling, TRX workouts provide an effective way to challenge your entire body using your own body weight. Each exercise includes clear demonstrations to help you learn proper technique and get the most from your training.
Use the 12REPS Exercise Library to find TRX exercises for the chest, back, shoulders, arms, core, glutes, and legs. Build custom workout plans, explore new movements, and create full-body suspension training routines that match your fitness goals.