1. Adjust the TRX straps to mid-length.
2. Stand facing the anchor point and hold the handles with your palms facing up.
3. Walk your feet forward to create tension in the straps.
4. Lean back slightly with your body in a straight line.
5. Extend your arms in front of you at shoulder height.
6. Brace your core and keep your elbows lifted.
7. Curl your hands toward your forehead.
8. Squeeze your biceps at the top.
9. Lower yourself back under control.
10. Repeat for the desired number of repetitions.
About Will Duru
PT Will Duru is a Personal Trainer, Founder of the 12REPS strength training app, and holds a Sport and Exercise Science BSc (Hons).
Will has been featured in Men’s Health , The Times , The Telegraph , The Sun , Men’s Fitness , Coach, and i Newspaper .