- Stand facing the TRX anchor point and hold the handles with both hands.
- Step back to create tension in the straps.
- Lift one foot slightly off the floor in front of you.
- Brace your core and keep your chest lifted.
- Bend your standing knee and lower into a single-leg squat.
- Extend the non-working leg in front of your body.
- Lower as far as your mobility and control allow.
- Drive through your heel to return to the starting position.
- Switch legs and repeat on the opposite side.
- Continue alternating for the desired number of repetitions.
About Will Duru
PT Will Duru is a Personal Trainer, Founder of the 12REPS strength training app, and holds a Sport and Exercise Science BSc (Hons).
Will has been featured in Men’s Health , The Times, The Telegraph, The Sun, Men’s Fitness, Coach, and i Newspaper.