Machines

The 12REPS Gym Machine Exercise Library helps you find strength training exercises using a wide range of gym machines. Whether your goal is muscle growth, strength development, weight loss, or general fitness, machine-based exercises provide a safe and effective way to train every major muscle group.

Browse exercises for the chest, back, shoulders, arms, core, glutes, and legs. Each exercise includes a demonstration to help you learn proper form, improve technique, and train with confidence.

Use the 12REPS Exercise Library to discover new machine exercises, create personalised workout plans, and build structured gym routines. From beginner-friendly machines to advanced strength training equipment, find the right exercises to support your fitness goals.