Instagram Tiktok Youtube
DOWNLOAD NOW FOR A 7-DAY FREE TRIAL

Workout Programmes

How to Lose 5kg in 8 Weeks Simple Steps That Actually Work. No Crash Diets. No Nonsense. By Will Duru | BSc Sport Science | Personal Trainer | 10+ Years Experience

How to Lose 5kg in 8 Weeks Simple Steps That Actually Work. No Crash Diets

By Will Duru | BSc Sport Science | Personal Trainer | 10+ Read more

….
[estimated_reading_time]
Best strength training app | gym and home workout planner

Total Body Kettlebell Strength Build Athletic Power with One Kettlebell and Six Movements

By Will Duru | BSc Sport Science | Personal Trainer | 10+ Read more

….
[estimated_reading_time]
The Petite Woman's Guide to Building Lean Muscle and Strength

Women and Weightlifting: Why You Should Not Be Afraid of Picking Up a Dumbbell

By Will Duru | BSc Sport Science | Personal Trainer | 10+ Read more

….
[estimated_reading_time]
The Best Strength Training App for Beginner Women: Why 12REPS Is the App I Wish My Clients Had When They First Started

The Best Strength Training App for Beginner Women

By Will Duru | BSc Sport Science | Personal Trainer | 10+ Read more

….
[estimated_reading_time]
best push/pull/legs workout program

How to Lose 5kg of Body Fat: What I Tell My Clients Every Spring

By Will Duru | BSc Sport Science | Personal Trainer | 10+ Read more

….
[estimated_reading_time]
Total Body Kettlebell Strength: One Kettlebell. Six Exercises. Your Entire Body. By Will Duru | BSc Sport Science | Personal Trainer | 10+ Years Experience

Total Body Kettlebell Strength: One Kettlebell. Six Exercises. Your Entire Body.

By Will Duru | BSc Sport Science | Personal Trainer | 10+ Read more

….
[estimated_reading_time]
12REPS app strength training app workout tracker interface

The Best Workout and Gym Planner App of 2026

A Workout Planner Should Save Time, Not Create More Work Planning a Read more

….
[estimated_reading_time]
How to Get Stronger: The Complete Guide to Building Real Strength

Running vs. Strength Training: The Ultimate Guide to Weight Loss

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

….
[estimated_reading_time]
12REPS app strength training app workout tracker interface

12REPS: The Ultimate Weightlifing App 2026

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

….
[estimated_reading_time]
A complete 12-week push/pull/legs programme designed for curvy women. Build strength, lean muscle, and confidence with this gym programme using kettlebells, dumbbells, machines, barbells, and TRX.

3-Day Strength Training Body Transformation Programme for Women

By Vijune Penikaite, Personal Trainer and Reformer Pilates Instructor with over 10 Read more

….
[estimated_reading_time]

Stay in the loop with 12reps

We know how important it is to stay motivated and informed on your fitness journey. That’s why our newsletter is packed with everything you need to succeed:
  • Fitness Video Tutorials to perfect your technique.
  • Nutrition Plans and Tips to fuel your progress.
  • Science-Based Research to keep you ahead of the game.
  • Exclusive Offers just for our subscribers.
By submitting your information, you agree to subscribe to the 12reps mailing list in order to receive my free PDF guides plus fitness video tutorials, nutrition plans and tips and exclusive offers.