Training Tips

The Dad Bod Fix: A 12 Week Strength Training Plan for Busy Fathers

How to Stay Motivated to Exercise When You’re a Busy Dad

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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6 min read
The Dad Bod Fix: A 12 Week Strength Training Plan for Busy Fathers

The Ultimate 2-Day Strength Training Split for Busy Dads: Lose Fat, Build Muscle in 45 Minutes

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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7 min read
Best Strength Training App for Beginners 2026 | 12REPS

Your Intelligent Workout Planner for Gym & Home 12reps

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Trainer Read more

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12 min read

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