Men’s Training

The Dad Bod Fix: A 12 Week Strength Training Plan for Busy Fathers

The Ultimate 2-Day Strength Training Split for Busy Dads: Lose Fat, Build Muscle in 45 Minutes

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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7 min read
Is It Too Late to Build Muscle After 40? Science-Based Truth for Men and Women 40+

Is It Too Late to Build Muscle After 40? Science-Based Truth for Men and Women 40+

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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5 min read
Is It Too Late to Build Muscle After 40? Science-Based Truth for Men and Women 40+

Building Muscle Mass After 40: Science-Based Strategies for Mature Adults

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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8 min read

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