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12Reps Team

12reps app, Pull Session: Building a Powerful Back Through Strategic Exercise Selection

Mastering Pull-Back Workouts: Expert Guide to Building Back Muscle

After a decade of helping clients transform their physiques in commercial gyms, Read more

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9 min read
oats, 12reps app nutrition

Muscle Building Nutrition: Best Foods, Macros, and Timing

Written by Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Read more

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26 min read
12reps app, Pull Session: Building a Powerful Back Through Strategic Exercise Selection

Complete Pull Session: Back Workout Plan & Exercise Order

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Trainer Read more

….
9 min read
barbell bench press, 12reps app

Push Pull Chest & Back Workout: 6 Exercises for Maximum Strength

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Trainer Read more

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7 min read
12reps app - best weightlifting app - hevy app

Building Muscle: How Much Protein Do You Really Need?

When Jeremy first walked into my gym, he was carrying 20kg more Read more

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14 min read
Running During Menopause: A Personal Trainer's Experience

Running During Menopause: Expert Tips from a Personal Trainer

By Will Duru, BSc (Hons) Sport and Exercise Science. Award-winning Personal Trainer Read more

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6 min read
PHUL Workout: Power Hypertrophy Upper Lower Training System - 12reps app

PHUL Workout: Power Hypertrophy Upper Lower Training System

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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5 min read
12reps app - build muscle and strength easily with 12reps

Best Push-Pull Exercises for Muscle Building and Strength : An Exercise Selection Guide

As a personal trainer, I’ve seen countless people in the gym making Read more

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11 min read
6-Day Split Strength Training: Advanced Programming for Serious Lifters -

6-Day Split Strength Training: Advanced Programming for Serious Lifters

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Trainer Read more

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18 min read
Beginner Push/Pull/Legs Workout Program (4 Days a Week) 12reps app, resistance band exercise

Beginner Push/Pull/Legs Workout Program (4 Days a Week)

Written by Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Read more

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7 min read

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