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12Reps Team

Strength Training for 50-Year-Old Women: A Simple Guide

Strength Training for 50-Year-Old Women

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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7 min read
Best strength training app | gym and home workout planner

Strength Training for Women Program-Build Lean Muscle

By Will Duru, BSc (Hons) Sport and Exercise Science – Award-Winning Personal Read more

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18 min read
Build Strong, Sculpted Arms and Back: The Ultimate Upper Body Strength Training Guide for Women

Upper Body Strength Guide for Women: Strong, Sculpted Arms & Back

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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8 min read
Glute-Focused Strength Training for Women at the Gym

Women’s Glute Workout: Gym Plan for Strength and Shape

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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10 min read
Strength Training Lower Body Exercises for Women at the Gym Introduction: My Philosophy on Female Strength Training

Strength Training Lower Body Exercises for Women at the Gym

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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11 min read
Unleash Your Lower Body Power: A Woman's Guide to Dumbbell Training

Unleash Your Lower Body Power: A Woman’s Guide to Dumbbell Training

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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7 min read
The Ultimate 12-Week Strength Training and Running Plan for 10K Success with the 12Reps App

The Ultimate 12-Week Advanced Strength Training Program for Women

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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7 min read
The Ultimate 12-Week Strength Training and Running Plan for 10K Success with the 12Reps App

12-Week Strength and Running Plan for 10K Success | 12REPS

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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8 min read
12-Week Weight Training Routine for Women: Unleash Your Inner Power with 12Reps App

Weight Training Routine Guide to Building Strength

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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9 min read
The Ultimate 12-Week Push/Pull/Legs and Core Reddit Training Program: Your Complete Guide to Building Strength, Muscle, and Longevity

The Ultimate 12-Week Strength Training Program for Petite Women Beginner Program

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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8 min read

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