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12Reps Team

Strength vs. Hypertrophy Training: A Personal Trainer’s Guide to Building Muscle and Power

4-Day Strength Split: How Alan Lost 10kg at 44 | Push/Pull/Legs Program

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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11 min read
3-Day Strength Training Split for 30-Year-Old Women

HIIT Workout to Burn 400 Calories Anywhere | 12Reps

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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7 min read
Upper Body Workout for Women: Build a Strong Back and Confidence

Push and Pull Back and Chest Workout | 12Reps

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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6 min read
The Ultimate Back Workout: Your Blueprint for Power, Posture, and Confidence

Ultimate Back & Core Workout with Dumbbells & TRX | 12Reps

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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6 min read
The Ultimate Back Workout for a Strong, Sexy Back & Confidence | 12Reps

Ultimate Back Workout for Power, Posture and Confidence | 12Reps

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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5 min read
The Ultimate 12-Week Push/Pull/Legs Strength Training Plan: Transform Your Life with the 12Reps App

The Ultimate Dumbbell-Only Leg & Core Workout | 12Reps

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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5 min read
12reps app, Stronger Legs and Glutes: Your Guide to Lower Body Strength Training for Women , strength training and weightlifting app

Legs & Core Workout: Dumbbells & Machines | 12Reps

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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4 min read
Strength Training Lower Body Exercises for Women at the Gym Introduction: My Philosophy on Female Strength Training

Ultimate Hybrid Leg & Core Workout: Machines, Dumbbells, TRX | 12Reps

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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5 min read
12reps app, Stronger Legs and Glutes: Your Guide to Lower Body Strength Training for Women , strength training and weightlifting app

Ultimate Leg & Core Workout with Dumbbells and TRX | 12Reps

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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5 min read
Build and maintain strength anywhere with this full-body bodyweight routine. Log sets and reps in the 12Reps app, designed by trainer Will Duru today.

The Only Bodyweight Workout You Need to Build and Maintain Strength

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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5 min read

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