1. Lie on your back facing the TRX anchor point.
2. Place your heels into the TRX foot cradles.
3. Keep your knees bent and feet hip-width apart.
4. Place your arms by your sides for support.
5. Brace your core and press your heels into the straps.
6. Lift your hips off the floor.
7. Squeeze your glutes at the top.
8. Keep your hips level throughout the movement.
9. Lower your hips under control.
10. Repeat for the desired number of repetitions.
About Will Duru
PT Will Duru is a Personal Trainer, Founder of the 12REPS strength training app, and holds a Sport and Exercise Science BSc (Hons).
Will has been featured in Men’s Health, The Times, The Telegraph, The Sun, Men’s Fitness, Coach, and i Newspaper.