- Sit on a Swiss ball holding a dumbbell in each hand.
- Place your feet firmly on the floor about shoulder-width apart.
- Sit tall with your chest lifted and core braced.
- Bring the dumbbells to shoulder height with your palms facing forward.
- Keep your elbows slightly in front of your body.
- Press the dumbbells overhead until your arms are extended.
- Pause briefly at the top.
- Lower the dumbbells under control back to shoulder height.
- Keep your torso stable throughout the movement.
- Repeat for the desired number of repetitions.
About Will Duru
PT Will Duru is a Personal Trainer, Founder of the 12REPS strength training app, and holds a Sport and Exercise Science BSc (Hons).
Will has been featured in Men’s Health, The Times, The Telegraph, The Sun, Men’s Fitness, Coach, and i Newspaper.