- Stand upright holding a dumbbell in each hand by your sides.
- Position your feet shoulder-width apart.
- Brace your core and keep your chest lifted.
- Maintain a slight bend in your elbows.
- Raise the dumbbells out to your sides.
- Lift until your arms reach shoulder height.
- Pause briefly at the top of the movement.
- Lower the dumbbells slowly back to the starting position.
- Keep your torso still throughout the exercise.
- Repeat for the desired number of repetitions.
About Will Duru
PT Will Duru is a Personal Trainer, Founder of the 12REPS strength training app, and holds a Sport and Exercise Science BSc (Hons).
Will has been featured in Men’s Health, The Times, The Telegraph, The Sun, Men’s Fitness, Coach, and i Newspaper.