- Sit on the floor with your upper back resting against a Swiss ball.
- Bend your knees and place your feet flat on the floor.
- Keep your feet about hip-width apart.
- Brace your core and keep your chin slightly tucked.
- Drive through your heels and lift your hips upward.
- Squeeze your glutes at the top of the movement.
- Keep your ribs down and avoid arching your lower back.
- Lower your hips under control.
- Keep the Swiss ball stable throughout the movement.
- Repeat for the desired number of repetitions.
About Will Duru
PT Will Duru is a Personal Trainer, Founder of the 12REPS strength training app, and holds a Sport and Exercise Science BSc (Hons).
Will has been featured in Men’s Health, The Times, The Telegraph, The Sun, Men’s Fitness, Coach, and i Newspaper.