- Lie face down with your hips and stomach resting on the Swiss ball.
- Place your feet firmly against the floor or a wall for support.
- Keep your legs straight or slightly bent.
- Place your hands across your chest or lightly behind your head.
- Brace your core and keep your neck neutral.
- Lower your upper body slightly over the ball.
- Squeeze your glutes and lift your chest until your body forms a straight line.
- Avoid overextending your lower back.
- Lower back down under control.
- Repeat for the desired number of repetitions.
About Will Duru
PT Will Duru is a Personal Trainer, Founder of the 12REPS strength training app, and holds a Sport and Exercise Science BSc (Hons).
Will has been featured in Men’s Health, The Times, The Telegraph, The Sun, Men’s Fitness, Coach, and i Newspaper.
