The 12REPS Fitness Blog

Expert workouts, nutrition guides, and strength training tips from certified personal trainers. Transform your training with science-backed advice.

Featured Article

Women's Strength Training

Best Strength Training App UK: 12REPS for British Lifters

Best Strength Training App in the UK: Why 12REPS Is Built for British Lifters

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

….
8 min read

Workout Programmes

Best strength training app | gym and home workout planner

Minimalist Gym Routine: Maximum Results, Minimum Time

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

….
9 min read
Home Workout for Dads: Build Muscle With Dumbbells | 12REPS

Home Workout for Dads: Build Muscle With Dumbbells | 12REPS

Your basement has dumbbells collecting dust. Kids’ toys scattered everywhere. No bench, Read more

….
7 min read

Training Tips & Guides

I Asked ChatGPT to Plan My Workouts for 12 Weeks: Here's What Happened

What ChatGPT Gets Wrong About Muscle Building: Common AI Fitness Myths

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

….
10 min read
ChatGPT vs Personal Trainer: Why AI Will Never Replace Human Coaching

ChatGPT vs Personal Trainer: Why AI Will Never Replace Human Coaching

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

….
10 min read
Popular Tags

Ready to Start Training?

Download 12REPS and get personalised workout plans based on your goals.

Stay Motivated & Informed

Join our newsletter for weekly fitness tips, workout programmes, and nutrition advice from certified trainers.

Stay in the loop with 12reps

We know how important it is to stay motivated and informed on your fitness journey. That’s why our newsletter is packed with everything you need to succeed:
By submitting your information, you agree to subscribe to the 12reps mailing list in order to receive my free PDF guides plus fitness video tutorials, nutrition plans and tips and exclusive offers.
Verified by MonsterInsights