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Gym Intimidation for Women: How to Feel Confident in the Weight Room

Why 12REPS is the Perfect Strength Training App for Runners

You’re a runner. You know you should strength train. Every running article Read more

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8 min read
How to Deadlift Properly

How to Deadlift Properly: The Complete Guide for Women

The deadlift intimidates more women than any other exercise. It looks complicated. Read more

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11 min read
30-Day Dumbbell Strength Challenge | Full-Body Workout Plan

30-Day Gym Challenge for Skinny Guys: Build Muscle & Gain 5kg

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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6 min read
4-Day Strength Split: Lose 20kg with Push/Pull/Legs | 12Reps

A 12-week, 2-day push/pull/legs & core strength training program for curvy women

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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5 min read
The Ultimate Gym Leg Day: Kettlebell, Barbell, Dumbbell & Machine Workout | 12Reps App

The Ultimate Gym Leg Day: Kettlebell, Barbell, Dumbbell & Machine Workout

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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5 min read
Build a Powerful Lower Body with This Quick Kettlebell Workout

Ultimate Lower-Body Workout: Kettlebells & Machines | 12Reps App

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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5 min read
4-Day Strength Split: Lose 20kg with Push/Pull/Legs | 12Reps

Functional Full-Body Kettlebell Workout | 12Reps App

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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5 min read
Build a Powerful Lower Body with This Quick Kettlebell Workout

Lower-Body Kettlebell Workout for Strength | 12Reps App

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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5 min read
Full-Body Kettlebell Workout for Busy People | 12Reps App

The Ultimate Time-Saver: A Full-Body Kettlebell Workout for Busy People

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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5 min read
The Ultimate 3-Day Strength Training Split for a Petite Powerhouse

3-Day Strength Training Split for Petite Women: Build Muscle & Lose Fat

About Will Duru: BSc-qualified personal trainer with over 10 years experience training Read more

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7 min read

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