beginner workout

Free Strength Training App: Plan, Track & Build Muscle with 12REPS

Your First Day in the Weight Room: A Complete Guide for Women Who Feel Intimidated

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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7 min read
30-Day Beginner Gym Challenge: Lose 5kg with 5-Day Strength Training Split

30-Day Beginner Gym Challenge: Lose 5kg with 5-Day Strength Training Split

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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6 min read
Upper Body Workout for Women: Build a Strong Back and Confidence

Push and Pull Back and Chest Workout | 12Reps

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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6 min read
Build and maintain strength anywhere with this full-body bodyweight routine. Log sets and reps in the 12Reps app, designed by trainer Will Duru today.

The Only Bodyweight Workout You Need to Build and Maintain Strength

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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5 min read
Strength Training for 50-Year-Old Women: A Simple Guide

Strength Training for 50-Year-Old Women

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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7 min read

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