- Sit on a Swiss ball holding a dumbbell in each hand.
- Plant your feet firmly on the floor about shoulder-width apart.
- Sit upright with your chest lifted and core braced.
- Hold the dumbbells in front of your thighs with your palms facing your body.
- Raise the dumbbells forward until they reach shoulder height.
- Keep a slight bend in your elbows throughout the movement.
- Pause briefly at the top position.
- Lower the dumbbells slowly back to the starting position.
- Maintain balance on the Swiss ball throughout the exercise.
- Repeat for the desired number of repetitions.
About Will Duru
PT Will Duru is a Personal Trainer, Founder of the 12REPS strength training app, and holds a Sport and Exercise Science BSc (Hons).
Will has been featured in Men’s Health, The Times, The Telegraph, The Sun, Men’s Fitness, Coach, and i Newspaper.