Barbell Bent Over Row

Stand with your feet hip-width apart and hold the barbell with an overhand grip.
Hinge at your hips and lower your torso until it is angled forward.
Keep your back flat, chest lifted, and core braced.
Let the bar hang below your shoulders with your arms straight.
Pull the bar toward your lower ribs.
Squeeze your shoulder blades together at the top.
Lower the bar under control until your arms are straight again.
Repeat for the desired number of repetitions.