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Best Strength Training App UK: 12REPS for British Lifters

Best Strength Training App in the UK: Why 12REPS Is Built for British Lifters

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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8 min read
Build and maintain strength anywhere with this full-body bodyweight routine. Log sets and reps in the 12Reps app, designed by trainer Will Duru today.

The Only Bodyweight Workout You Need to Build and Maintain Strength

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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5 min read
12reps strength training app

Do Female Lifters Need Meat to Build Muscle? Protein Needs Explained

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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5 min read
The Ultimate Guide to Strength Training for Men: 30 Questions Answered

Strength vs. Hypertrophy Training: A Personal Trainer’s Guide to Building Muscle and Power

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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10 min read
12-Week Strength Training for Runners: The Ultimate Guide to Building Power and Endurance

Ultimate 3-Day Strength Training Split for Runners -12-Week strength training Plan

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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7 min read
The Ultimate Guide to Strength Training for Women: 30 Questions Answered

2-Day Strength Training Split for Women: A 12-Week Gym Workout Plan

By Vijune Penikaite Hello there! My name is Vijune Penikaite, and for Read more

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7 min read
3-Day Strength Training Split for 30-Year-Old Women

3 Day Strength Training Split for Beginner Runners | 12 Week Plan

By Personal Trainer Vijune Penikaite – level 3 qualified Hi, I’m Vijune, Read more

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6 min read
3-Day Strength Training Split for 30-Year-Old Women

12-Week 3 Day Split Strength Training Program for Advanced Runners

Hello, I’m Vijune Penikaite, and for over a decade, I’ve had the Read more

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6 min read
12-Week Push/Pull/Legs Strength Training Program for Runners: Build Power and Boost Performance

Men’s 12-Week Strength Program: Push Pull Legs Split

Hello, I’m Vijune Penikaite a, and for over 3 years, I’ve had Read more

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7 min read
3-Day Strength Training Split for 30-Year-Old Women

3-Day Strength Program for 30-Year-Old Women | 12-Week Plan

I’m Vijune Penikaite, and for the last 10 years, I’ve been immersed Read more

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9 min read

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