Staying motivated in the gym starts with having a smart plan, not Read more
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You’re in the gym. You load the bar for squats. You think… Read more
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You’re standing by the lat pulldown machine. Or staring up at the Read more
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By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more
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By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more
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By Personal Trainer Vijune Penikaite – level 3 qualified Hi, I’m Vijune, Read more
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Hello, I’m Vijune Penikaite, and for over a decade, I’ve had the Read more
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Hello, I’m Vijune Penikaite a, and for over 3 years, I’ve had Read more
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I’m Vijune Penikaite, and for the last 10 years, I’ve been immersed Read more
…. Hello, I’m Vijune Penikaite, a personal trainer with 10 years of experience Read more
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