women’s health

strength training app- 12reps app - personalised strength training

Can Exercise Really Help with Mood Swings or Anxiety? Expert Insights by Will Duru

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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7 min read
Strength Training for 50-Year-Old Women: A Simple Guide

Strength Training for 50-Year-Old Women

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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7 min read
Strength Training Plan for Women 30+ Using the 12Reps App: A Complete Push/Pull/Legs and Core Program

Strength Training Plan for Women 30+ Push/Pull/Legs and Core

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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10 min read
4-Day Strength Split: Lose 20kg with Push/Pull/Legs | 12Reps

Strength Training for Menopause: A 12-Week Plan for a Stronger You

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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5 min read

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