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weight loss

How to Get Stronger: The Complete Guide to Building Real Strength

Running vs. Strength Training: The Ultimate Guide to Weight Loss

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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6 min read
30-Day Beginner Gym Challenge: Lose 5kg with 5-Day Strength Training Split

30-Day Beginner Gym Challenge: Lose 5kg with 5-Day Strength Training Split

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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6 min read
Strength Training for 50-Year-Old Women: A Simple Guide

12-Week Beginner Strength Training Plan for Curvy Women | 3-Day Workout Split

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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6 min read
high protein meal

Should You Use a Keto Diet to Build Muscle or Lose Weight?

By Will Duru, BSc (Hons) Sport and Exercise Science – Award-winning Personal Read more

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6 min read
Best Strength Training App 2025, 12Reps vs JEFIT, Fitbod, Hevy

The Science of Muscle Building: Expert Training Guide 2025

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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4 min read
How to Lose 5kg Safely: A Sport Scientist’s Evidence-Based Guide

How to Lose 5kg Safely: A Sport Scientist’s Evidence-Based Guide

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Level Read more

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10 min read
The Importance of Consistency in Fitness: How 12Reps Builds Lasting Habits

The Importance of Consistency in Fitness: How 12Reps Builds Lasting Habits

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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8 min read
Build Muscle, Burn Fat: Your Smart Guide to Weight Loss with 12Reps - lose belly fat quickly

Build Muscle, Burn Fat: Your Smart Guide to Weight Loss

Written by Will Duru, BSc (Hons) Sport and Exercise Science, Level 3 Read more

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9 min read

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