female fitness

How Many Days Per Week Should Women Strength Train for Best Results?

Perfect Form vs. Lifting Heavy: A Woman’s Guide to Smart Strength Training

By Will Duru, BSc (Hons) Sport and Exercise Science Award-winning Personal Trainer Read more

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6 min read
How Much Weight Should I Lift? A Woman's Guide to Starting Strength Training

How Much Weight Should I Lift? A Woman’s Guide to Starting Strength Training

By Will Duru, BSc (Hons) Sport and Exercise Science Award-winning Personal Trainer Read more

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8 min read
Why Lifting Weights Won't Make You Bulky: A Personal Trainer's Truth

Will Lifting Weights Make Me Bulky? The Truth About Women and Muscle Growth

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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6 min read
The Ultimate Women's Lower Body Strength Training Guide: Build Power, Confidence, and Functional Strength at the Gym

The Ultimate Women’s Lower Body Strength Training Guide

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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6 min read

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