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Workout Programmes

The Petite Woman's Guide to Building Lean Muscle and Strength

Women and Weightlifting: Why You Should Not Be Afraid of Picking Up a Dumbbell

By Will Duru | BSc Sport Science | Personal Trainer | 10+ Read more

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13 min read
The Best Strength Training App for Beginner Women: Why 12REPS Is the App I Wish My Clients Had When They First Started

The Best Strength Training App for Beginner Women

By Will Duru | BSc Sport Science | Personal Trainer | 10+ Read more

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9 min read
best push/pull/legs workout program

How to Lose 5kg of Body Fat: What I Tell My Clients Every Spring

By Will Duru | BSc Sport Science | Personal Trainer | 10+ Read more

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9 min read
Total Body Kettlebell Strength: One Kettlebell. Six Exercises. Your Entire Body. By Will Duru | BSc Sport Science | Personal Trainer | 10+ Years Experience

Total Body Kettlebell Strength: One Kettlebell. Six Exercises. Your Entire Body.

By Will Duru | BSc Sport Science | Personal Trainer | 10+ Read more

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8 min read
Best weightlifting app 2026

12REPS: The Best Workout & Gym Planner App of 2026

Staying motivated in the gym starts with having a smart plan, not Read more

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9 min read
How to Get Stronger: The Complete Guide to Building Real Strength

Running vs. Strength Training: The Ultimate Guide to Weight Loss

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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6 min read
Ai strength training app- gym workout tracker app

12REPS: The Ultimate Strength Training App for Europe in 2026

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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8 min read
A complete 12-week push/pull/legs programme designed for curvy women. Build strength, lean muscle, and confidence with this gym programme using kettlebells, dumbbells, machines, barbells, and TRX.

3-Day Strength Training Body Transformation Programme for Women

By Vijune Penikaite, Personal Trainer and Reformer Pilates Instructor with over 10 Read more

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5 min read
8-Week Kettlebell Programme for Athletic Women: Build Strength, Power, and Endurance

8-Week Kettlebell Programme for Athletic Women: Build Strength, Power, and Endurance

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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13 min read
best push/pull/legs workout program

12-Week Strength Training Programme for Curvy Women: Build Strength and Lean Muscle

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

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12 min read

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