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PHUL Workout: Power Hypertrophy Upper Lower Training System - 12reps app

PHUL Workout: Power Hypertrophy Upper Lower Training System

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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5 min read
12reps app - build muscle and strength easily with 12reps

Best Push-Pull Exercises for Muscle Building and Strength : An Exercise Selection Guide

As a personal trainer, I’ve seen countless people in the gym making Read more

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11 min read
Beginner Push/Pull/Legs Workout Program (4 Days a Week) 12reps app, resistance band exercise

Beginner Push/Pull/Legs Workout Program (4 Days a Week)

Written by Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Read more

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7 min read
12-Week Upper Body Workout Routine: Complete Dumbbell, Kettlebell & Resistance Band Program - dumbbell chest press

12-Week Upper Body Workout Routine: Complete Dumbbell, Kettlebell & Resistance Band Program

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Trainer Read more

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7 min read
Strength Training Frequency: How Many Days a Week for Optimal Results - dumbbell reverse lunges

Strength Training Frequency: How Many Days Week for Results

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Trainer Read more

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14 min read
How Strength Training Improves Body Composition: The Complete Science - ola's tranformation

How Strength Training Improves Body Composition: Science Guide

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Trainer Read more

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13 min read
Kettlebell Workouts for Women: Full-Body Strength and Conditioning - kettlebell swings

Women’s Kettlebell Training: Full Body Strength Program

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Trainer Read more

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11 min read
Strength Training Upper Body for Women: Breaking Barriers and Building Power

Women’s Upper Body Strength Training: Build Muscle

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Trainer Read more

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12 min read
12reps app, strength training app - weightlifting app

From Runner to Hybrid Athlete: Your Guide to Hyrox and Marathon

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Trainer Read more

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23 min read
12reps,Hybrid Athlete, hyrox training and body transformation - hyrox running plan

Hybrid Athlete Training: How to Build Strength and Endurance

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Trainer Read more

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18 min read

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