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12Reps Team

Best weightlifting app 2026

12REPS: The Best Workout & Gym Planner App of 2026

Staying motivated in the gym starts with having a smart plan, not Read more

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9 min read
Meet Will Duru: The Expert Personal Trainer Behind strength training app 12REPS

How to Do Your First Pull Up: From Zero to 10 Reps

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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5 min read
personal trainer -How to Plan Your Gym Workouts for Better Results

How to Plan Your Gym Workouts for Better Results

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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4 min read
How to Get Stronger: The Complete Guide to Building Real Strength

Running vs. Strength Training: The Ultimate Guide to Weight Loss

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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6 min read
Top 10 Fitness, Strength and Nutrition Blogs That Changed My Life | Personal Trainer Guide

Top 10 Fitness, Strength and Nutrition Blogs That Changed My Life | Personal Trainer Guide

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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5 min read
Build a bigger, stronger chest with these proven exercises. Includes a personal trainer's chest workout with dumbbell presses, incline press, dips, and flys for maximum muscle growth.

The Best Chest Day Exercises to Build a Big Chest

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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7 min read
Ai strength training app- gym workout tracker app

12REPS: The Ultimate Strength Training App for Europe in 2026

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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8 min read
A complete 12-week push/pull/legs programme designed for curvy women. Build strength, lean muscle, and confidence with this gym programme using kettlebells, dumbbells, machines, barbells, and TRX.

3-Day Strength Training Body Transformation Programme for Women

By Vijune Penikaite, Personal Trainer and Reformer Pilates Instructor with over 10 Read more

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5 min read
8-Week Kettlebell Programme for Athletic Women: Build Strength, Power, and Endurance

8-Week Kettlebell Programme for Athletic Women: Build Strength, Power, and Endurance

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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13 min read
best push/pull/legs workout program

12-Week Strength Training Programme for Curvy Women: Build Strength and Lean Muscle

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

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12 min read

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