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The Petite Woman's Guide to Building Lean Muscle and Strength

Women and Weightlifting: Why You Should Not Be Afraid of Picking Up a Dumbbell

By Will Duru | BSc Sport Science | Personal Trainer | 10+ Read more

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13 min read
The Best Strength Training App for Beginner Women: Why 12REPS Is the App I Wish My Clients Had When They First Started

Losing Weight in Your 40s: What Happens to Your Body and How to Fix It

By Will Duru | BSc Sport Science | Personal Trainer | 10+ Read more

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10 min read
Mums, This Is How You Get Strong Again This Summer A 3-Day Plan for Your Core, Your Back, and Your Confidence By Will Duru | BSc Sport Science | Personal Trainer | 10+ Years Experience

A 3-Day Plan for Your Core, Your Back, and Your Confidence

By Will Duru | BSc Sport Science | Personal Trainer | 10+ Read more

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10 min read
The Best Strength Training App for Beginner Women: Why 12REPS Is the App I Wish My Clients Had When They First Started

The Best Strength Training App for Beginner Women

By Will Duru | BSc Sport Science | Personal Trainer | 10+ Read more

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9 min read
best push/pull/legs workout program

How to Lose 5kg of Body Fat: What I Tell My Clients Every Spring

By Will Duru | BSc Sport Science | Personal Trainer | 10+ Read more

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9 min read
Total Body Kettlebell Strength: One Kettlebell. Six Exercises. Your Entire Body. By Will Duru | BSc Sport Science | Personal Trainer | 10+ Years Experience

Total Body Kettlebell Strength: One Kettlebell. Six Exercises. Your Entire Body.

By Will Duru | BSc Sport Science | Personal Trainer | 10+ Read more

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8 min read
The Petite Woman's Guide to Building Lean Muscle and Strength

The Petite Woman’s Guide to Building Lean Muscle and Strength

By Will Duru, BSc Sport Science | Co-Founder & Head Trainer, 12REPS Read more

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7 min read
Workout exercise collageKey exercises for dad bod transformation including squats deadlifts and bench press

Why Training Your Legs Could Add Years to Your Life

By Will Duru, BSc Sport Science | Co-Founder & Head Trainer, 12REPS Read more

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7 min read
Push Pull Legs for Beginners: 3-Day Gym Workout Plan | 12REPS

The Complete Guide to Strength Training: How to Plan Your Workouts

By Will Duru | BSc Sport Science | Personal Trainer | 10+ Read more

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9 min read

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