The app uses Smart-Tech to create workout routines tailored to your goals, fitness level, and equipment availability. Whether you want to build muscle, lose weight, or improve endurance, 12REPS has you covered.
Select a specific body part or type of workout, and the app provides targeted exercises from its extensive exercise library. No more generic programmes—every workout is built around your unique situation.
Access a deep library of real strength training exercises—sorted by body part, goal, and equipment. Every exercise includes video demonstrations from certified personal trainers.
Log your weights, reps, and sets in seconds. Watch your strength grow week by week with stunning progress charts that show your gains across different exercises and muscle groups.
COMPLETE FEATURE SET
From workout planning to progress tracking, 12REPS has every tool you need to build strength.
Intelligent rest timers that adjust based on the exercise and your training goals for optimal recovery.
Create and save routines in advance for seamless gym sessions. Plan your entire week ahead.
Seamlessly switch between gym and home workouts without missing a beat. Train anywhere.
Track body weight, measurements, and progress photos to document your complete transformation.
Join a community of like-minded lifters. Share wins, join challenges, and stay motivated together.
Tap muscle groups to find targeted exercises. Visual and intuitive workout selection.
SIMPLE PRICING
Subscriptions offer unlimited access to all app features, personalised workout plans, progress tracking, and expert-designed routines.
Perfect for trying out 12REPS
BEST VALUE
Save 36% with yearly billing
Join thousands of lifters who’ve upgraded their strength training with 12REPS. Download free and start your 7-day trial today.
