Equipment-Agnostic Personalisation:

Whether you have a fully equipped gym, a few dumbbells at home, or just your bodyweight, our app will craft an effective workout. Simply tell the app what equipment you have available, and it will generate exercises from its vast, expert-verified library that fit your situation perfectly. No more scrambling for alternatives or skipping workouts because you lack specific gear.

Targeted Body Part and Workout Type Focus:

Want to hit your chest harder, or focus on a full-body HIIT session? Our AI allows you to select specific body parts or types of workouts. It then intelligently pulls targeted exercises from its extensive library, ensuring you get the precise stimulus you need for balanced development and accelerated results.

Data-Driven Optimisation:

Every rep you log, every set you complete, feeds into the AI's learning model. This continuous feedback loop allows the system to refine its recommendations, making your future workouts even more precise and effective. It's like having a personal trainer who remembers every detail of your performance and uses it to make you better.

We invite you to become a part of the 12Reps family. Whether you're taking your first step into strength training or looking to shatter your personal bests, we're here to guide you. Experience the difference of truly personalised, intelligent fitness. Download the Just12Reps app today and embark on a journey to a stronger, healthier, and more confident you.

Frequently Asked Questions

What is 12reps?

12reps is a cutting-edge fitness app designed to help you achieve your workout goals with ease. Using advanced, it creates personalised workout plans based on the equipment you have or the body part you want to train. Whether you’re a beginner or a fitness pro, 12Reps simplifies your journey to better health and strength. Train Smart and see results within weeks

How does the AI in 12reps work?

The app uses AI to create workout routines tailored to your goals, fitness level, and equipment availability. Whether you want to build muscle, lose weight, or improve endurance, 12Reps has you covered.

Select a specific body part or type of workout, and the app provides targeted exercises from its extensive exercise library.

Can I use 12reps without gym equipment?

Absolutely. 12reps includes a library of bodyweight exercises and home- friendly workouts. Just let the app know what you have available, and it will craft a plan that fits your situation.

What types of workouts does 12reps offer?

From strength training and HIIT , 12reps offers a wide range of workouts. Whether you’re looking to build muscle, burn fat, or improve flexibility, we’ve got you covered with expert-designed routines.

Is 12reps suitable for beginners?

Yes, 12reps is perfect for beginners. The app adapts to your fitness level and guides you step-by-step with easy-to-follow instructions. Plus, you can track your progress and gradually increase intensity as you improve.

How much does 12reps cost?

12reps offers flexible subscription options. Choose between a monthly plan at £9.99 or an annual plan for £59.99, perfect for those who want to save while committing to their fitness journey.

Looking for more answers?

Have you ever felt lost in the gym, unsure of which exercises to do, how many reps to perform, or how to truly challenge yourself? Do you struggle with motivation, consistency, or the fear of injury? You’re not alone. Without structure, progress stalls.

You risk frustration, injury, or months of wasted effort. 12Reps app was born from the understanding that true fitness transformation requires intelligent guidance, unwavering support, and a plan that evolves with you.

We remove the guesswork entirely. Our smart filtering-powered app generates workouts, and it acts as your personal fitness architect, meticulously designing every session based on your unique body, goals, available equipment, and even your daily energy levels. Imagine having an expert coach in your pocket, one who knows exactly what you need to do to achieve your desired results, safely and efficiently.

With 12Reps, you’ll know exactly what to do, every single time. Train with confidence, follow expert-backed plans, and see consistent, undeniable progress. This isn’t just about lifting weights; it’s about lifting your spirits, building unshakeable confidence, and discovering the incredible strength you possess, both physically and mentally.

Frequently Asked Questions

Useful Links

Stay in the loop with 12reps