Equipment-Agnostic Personalisation:

Whether you have a fully equipped gym, a few dumbbells at home, or just your bodyweight, our app will craft an effective workout. Simply tell the app what equipment you have available, and it will generate exercises from its vast, expert-verified library that fit your situation perfectly. No more scrambling for alternatives or skipping workouts because you lack specific gear.

Targeted Body Part and Workout Type Focus:

Want to hit your chest harder, or focus on a full-body HIIT session? Our AI allows you to select specific body parts or types of workouts. It then intelligently pulls targeted exercises from its extensive library, ensuring you get the precise stimulus you need for balanced development and accelerated results.

Data-Driven Optimisation:

Every rep you log, every set you complete, feeds into the AI's learning model. This continuous feedback loop allows the system to refine its recommendations, making your future workouts even more precise and effective. It's like having a personal trainer who remembers every detail of your performance and uses it to make you better.

We invite you to become a part of the 12Reps family. Whether you're taking your first step into strength training or looking to shatter your personal bests, we're here to guide you. Experience the difference of truly personalised, intelligent fitness. Download the 12Reps app today and embark on a journey to a stronger, healthier, and more confident you.

Frequently Asked Questions

What is 12reps?

12REPS delivers professional strength training programs created by certified trainers. Get personalised workouts, track your progress, and access 1,500+ exercises with perfect form guidance, all in one powerful app.

What Makes 12REPS Different:

Smart Personalisation: Instant workout plans tailored to your equipment and goals. Effortless Tracking: Log sets, reps, and weights in seconds. Expert Exercise Library: 1,500+ strength exercises with video demonstrations. Professional Guidance: Certified trainer tips and form corrections.

Perfect For:

✓ Building lean muscle mass

✓ Increasing maximum strength

✓ Home and gym workouts

✓ Beginner to advanced lifters

✓ Busy schedules and flexible training

Train Anywhere:

• Full gym equipment routines

• Home workouts with minimal gear

• Bodyweight strength training

• Quick 15-30 minute sessions

How does the AI in 12reps work?

The app uses AI to create workout routines tailored to your goals, fitness level, and equipment availability. Whether you want to build muscle, lose weight, or improve endurance, 12Reps has you covered.

Select a specific body part or type of workout, and the app provides targeted exercises from its extensive exercise library.

Can I use 12reps without gym equipment?

Absolutely. 12reps includes a library of bodyweight exercises and home- friendly workouts. Just let the app know what you have available, and it will craft a plan that fits your situation.

What types of workouts does 12reps offer?

From strength training and HIIT , 12reps offers a wide range of workouts. Whether you’re looking to build muscle, burn fat, or improve flexibility, we’ve got you covered with expert-designed routines.

Science-based strength training

•Resistance training

•Build muscle, lose fat

•Workout tracker

•Personal trainer

•Coach-designed training plans

•Exercise tutorials

•Workout groups

Is 12reps suitable for beginners?

Yes, 12reps is perfect for beginners. The app adapts to your fitness level and guides you step-by-step with easy-to-follow instructions. Plus, you can track your progress and gradually increase intensity as you improve.

How much does 12reps cost?

12reps offers flexible subscription options. Choose between a monthly plan at £9.99 or an annual plan for £59.99, perfect for those who want to save while committing to their fitness journey.

Why 12reps app

Transform Your Strength Training with Expert-Designed Workouts

12REPS is the ultimate strength training app built by certified personal trainers to help you build muscle, gain strength, and achieve your fitness goals faster. Whether you’re lifting at home or crushing it at the gym, get personalised workout plans that adapt to your equipment and experience level.

Why 12REPS Dominates Your Strength Training:

🏋️ Instant Personalised Workout Plans. No more wasted time with generic routines. Our smart algorithm creates custom strength training programs based on your available equipment, fitness level, and goals. Home gym or commercial gym—we’ve got your perfect workout ready in seconds.

📊 Smart Progress Tracking That Actually Works Track every rep, set, and weight with lightning-fast logging. Watch your strength gains unfold with detailed analytics that show exactly how you’re progressing. Our intuitive workout tracker makes it effortless to monitor your muscle-building journey.

💪 1,000+ Proven Strength Exercises Access the most comprehensive library of strength training exercises, each with professional video demonstrations and form cues. From compound movements to isolation exercises, find the perfect workout for every muscle group and training goal.

👨‍🏫 Certified Trainer Expertise in Your Pocket Every workout is designed by certified personal trainers with years of real-world experience. Get professional form guidance, training tips, and proven techniques that ensure maximum results while preventing injury.

Perfect for Every Strength Training Goal: • Build lean muscle mass • Increase maximum strength • Improve muscular endurance • Master proper lifting technique • Create sustainable workout habits

Equipment Flexibility: • Full gym workouts with barbells, dumbbells, and machines • Home workouts with minimal equipment • Bodyweight strength training routines • Resistance band and kettlebell programs.

Stop guessing your way through workouts. Start building real strength with science-backed training programs designed by professionals who know what works.

Download 12REPS now and transform your strength training today.

12reps app

Perfect for Every Strength Training Goal:

• Build lean muscle mass

• Increase maximum strength

• Improve muscular endurance

• Master proper lifting technique

• Create sustainable workout habits

Equipment Flexibility:

• Full gym workouts with barbells, dumbbells, and machines

• Home workouts with minimal equipment

• Bodyweight strength training routines

• Resistance band and kettlebell programs

Strength training app

•Workout tracker

•Personal trainer app

•Gym workouts

•Home workouts

•Muscle building

•Weight lifting

•Exercise tracker

•Fitness planner

•Workout planner

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Frequently Asked Questions

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